HIIT & Hops Free High Intensity Workout Session!

Start the morning with the family and this FREE outdoor workout, and then stay for brunch at Starr Hill! “HIIT & Hops” Cardio & Total Body Strength Workout 45-minute total body, interval training workout. Together we will focus on cardiorespiratory endurance while strengthening all major muscle groups. Modifications are shown for all fitness levels. Please have appropriate supportive footwear, a mat/towel for ground work, some water, and your energy ready to go! As always, the more the merrier - kiddos welcome so bring the whole family!