Restorative Yoga on Zoom - Sundays 8:30am EST

Please come to class on time or even a few minutes early to say hello and or connect and check in with how you are doing. Wear comfortable clothes that you can easily stretch in. It is best to have bare feet for doing the asanas. Have your yoga mat set up. If you have a bolster, a couple of pillows, blocks, a blanket and or eye pillow, it will make your experience more yummy. Be open to learning new things, having new experiences, feeling parts of your body you haven't in awhile, and be open to healing and manifesting the life you desire!