Tune Up Tuesday XNutrition for Runners

Join us for our weekly Tune up Tuesday group run. Melanie Zook, RD/Dietian Nutritionist and co-cowner of Barre 3 Fort Mill will be hosting a nutrition for runners clinic immediatly following the run. The clinic will start at 6:45 p.m. and focus on good nutrtion to keep us fueled during our runs. #block-ff8178338b31df8e8b80 { --stroke-style: none;--stroke-thickness: 2px; --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1) ; } #block-ff8178338b31df8e8b80 .sqs-html-content { --tweak-text-block-padding: 6% 6% 6% 6%; --tweak-text-block-padding: initial; } #block-ff8178338b31df8e8b80 { mix-blend-mode: var(--tweak-text-block-blend ); border-radius: var(--tweak-text-block-radius); } #block-ff8178338b31df8e8b80 { --tweak-text-block-radius: 0px 0px 0px 0px; } #block-ff8178338b31df8e8b80 { --tweak-text-block-blend : normal; } #block-ff8178338b31df8e8b80 { --blur-value: blur(15px);} @media screen and (max-width: 767px) { #block-ff8178338b31df8e8b80 { } } @media screen and (max-width: 767px) { #block-ff8178338b31df8e8b80 .sqs-html-content { } } @media screen and (max-width: 767px) { } #block-ff8178338b31df8e8b80 { --opacity: 100%; --translate-x: 0px; --translate-y: 0px; --rotation: 0deg; --scale-x: 100%; --scale-y: 100%; --skew-x: 0deg; --skew-y: 0deg; --origin-x: 50%; --origin-y: 50%; --block-transform: none; opacity: var(--opacity, 1); transform: var(--block-transform); transform-origin: var(--origin-x) var(--origin-y); }