Adaptive Tai Chi in the Park: Mindful Movement for Everyone

Join us for "Adaptive Tai Chi in the Park," a free class led by Tish Oakley of Earth Monkey Energies, designed for all abilities and skill levels. This session combines gentle movements with mindful focus, accommodating participants who may prefer to sit or stand, making it accessible for those with limited mobility or visual impairments. Bring water, dress comfortably, and enjoy the serene outdoor setting as you connect with your body and mind on the first Thursday of each month in spring and fall.