STRENGTH TRAINING 101 DEMO
The Y in Parkville · Parkville
Monday, October 19, 2026 · 7:00 PM – 8:00 PM
Strength Training 101 DemoReady to build strength and confidence in the gym? Join us for a free Strength Training 101 demo where you’ll learn the basics of strength training, proper form, and how to use equipment safely and effectively. Our 4-week paid Small Group Training program starts Monday, ...
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