A Series on Self Compassion: Radical Contentment (Session 3)

Join us for the third session of "A Series on Self Compassion: Radical Contentment" at Koti Sauna, where you'll slow down and reconnect with yourself through guided meditation, breathwork, and gentle movement. This session focuses on Santosha, or contentment, allowing you to embrace where you are without the pressure of constant improvement. Enjoy an hour of guided practices followed by self-paced sauna time, making it a perfect way to nurture self-kindness as the new year begins.