A Series on Self Compassion: Nourishing the Vessel (Session 1)

Join us for "A Series on Self Compassion: Nourishing the Vessel," where you'll reconnect with your body through guided meditation, breathwork, and gentle movement. This first session focuses on cultivating kindness towards yourself during the hectic holiday season, featuring a mindful body scan, Bhramari Pranayama, and time for reflection. Enjoy a soothing sauna experience afterward, and feel free to attend any or all sessions in this three-part series!