Trick or Treat: A Nutrition Reality Check

Ladies, are you being tricked by the latest nutrition fad—or are you getting the nutrients your body actually needs? . Join Registered Dietitian, Rebekah, for a fun, no-judgment conversation about navigating the ever-changing world of nutrition. We’ll break down popular nutrition fads, uncover what the science actually says, and learn how to build a balanced plate without obsessing over rules, restrictions, or “perfect” eating. . Come ready to challenge what you’ve heard, ask questions, and leave with practical tools for making confident, balanced choices—no tricks required. 🍽️✨ . Specials available including free inbody scan with purchase of a smoothie during the event! . Followed by a walk on the greenway!