Extended Deep Rest Layer by Layer

Deep Rest: An Extended 3-Hour Restorative Experience\*\*\* A restorative journey through body, breath, mind, sound, stillness, and connection. SIGN UP: https://www.sacredrootsnc.com/community-events Deep Rest is a gentle, immersive experience designed to help you settle layer by layer into deeper rest. Over three spacious hours, we’ll move gradually from the physical body toward quieter layers of awareness. We’ll begin with \*\*restorative yoga\*\*, using floor mattresses and supportive props to help the body release effort. From there, gentle \*\*breath practices\*\* invite the nervous system to settle before moving into \*\*Yoga Nidra\*\*, a guided meditation sometimes called “yogic sleep.” Once the body and mind have had time to soften, we’ll move into an \*\*immersive sound experience\*\* followed by quiet stillness. The final portion of our evening will be reserved for \*\*group integration and reflection\*\*—space to reconnect, share what arose, and allow the experience to settle in community. What to Expect • Restorative yoga + breathwork • Guided Yoga Nidra • Immersive therapeutic sound • Quiet rest and stillness • Group integration + reflection The experience is slow, spacious, adaptable, and mostly floor-based. Floor mattresses and yoga props will be provided, and you’re encouraged to bring any additional pillows, blankets, eye coverings, or other comforts your body appreciates. This is intentionally a \*\*brain- and body-friendly space.\*\* You are always welcome to change positions, sit instead of lying down, step out for a break, use earplugs or hearing protection, or simply rest. An Intentionally Small Gathering Space is limited so everyone has room to create a genuinely comfortable resting space. \*\*3 hours · $50 per person\*\* \*\*Minimum 6 participants · Maximum 12 participants\*\* No yoga or meditation experience is required. Come as you are. Settle in. Rest deeply. And leave space to notice wha...