The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
Asheville Community Yoga · Asheville
Saturday, October 31, 2026 · 10:15 AM – 12:15 PM
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being.
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