6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
Asheville Community Yoga · Asheville
Monday, January 11, 2027 · 10:00 AM – 11:30 AM
$100
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
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