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VERSION:2.0
PRODID:-//Loop Social//loso//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:b6d9df7a-bd2c-441e-aa31-4ecb73fa01a4@locally-social.com
DTSTAMP:20270109T130000Z
DTSTART:20270109T130000Z
DTEND:20270417T160000Z
SUMMARY:Run For You - Run Far - Winter/Spring 2027
LOCATION:Programs available at RFYL Midtown\, Piper Glen\, and University l
 ocations
DESCRIPTION:RUN FAR RUN FAR is a 14-week program to prepare you for longer 
 distances and races like half marathons and full marathons. RUN FAR is ope
 n to all levels of runners! From the start of the RUN FAR program\, runner
 s and walkers are grouped with others of similar abilities and goals. The 
 RUN FAR weekly training schedule includes 3 different workouts\, each desi
 gned to help the runner with pacing and endurance. Interval training\, (sp
 eed workouts)\, tempo (pace running)\, hill running (strength)\, and progr
 essively long runs (endurance) are combined with rest days and cross-train
 ing to meet the goal results of the distance runner! Beginner Half or Full
  Marathon Option (University Location - Half Marathon Only in Winter/Sprin
 g) Designed for new members or current half marathoners interested in movi
 ng up to the marathon distance. Includes a training plan for those first t
 ime half marathoners and first-time marathoners. Intermediate/Maintenance 
 Half and Full Marathon training program option Designed for current Run Fo
 r You™ members or other runners who have run a half or full marathon and
  are training for a half or full marathon. Intermediate training program f
 or those who have already covered the marathon distance. Dates: 1/07/23 - 
 4/15/23
URL:https://locally-social.com/share/event/b6d9df7a-bd2c-441e-aa31-4ecb73fa
 01a4
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